Resources:
Pilates for Balance, Strengthening and Movement - Cincinnati
Pilates Center of Cincinnati
Owner/Teacher, Kelli Green
Cincinnati, Ohio 45242
Phone: 513-791-9070
Insta: @pilatescenterofcincy
Gynecology & Women's Wellness - Cincinnati
Premiere Center for Health and Wellness
Dr. Linda Evans, MD
Cincinnati
Ohio 45249
Phone: 513-716-1183
Following are resources from which and from whom we have drawn content to inform our knowledge base. We strive to curate real and useful information relevant to Milestone and all women.
Thank you for your research, exploration and understanding.
"Endocrine System: Facts, Functions and Diseases"
LiveScience
"Estrogen, Menopause, and the Aging Brain: How Basic Neuroscience Can Inform Hormone Therapy in Women"
Journal of Neuroscience
“Reproductive Aging, in Human Reproductive Biology”
Science Direct:
Richard E. Jones/Kristin H. Lopez
"The Role of Estrogen in the Body"
VeryWell Health
Andrea Chisolm, MD
"Estrogen Actions in the Brain and the Basis for Differential Action in Men and Women: A Case for Sex-Specific Medicines"
Pharmacological Reviews
Glenda Gillies & Simon McArthur
"Tissue-Specific Effects of Loss of Estrogen during Menopause and Aging"
Korinna Wend,1 Peter Wend,2 and Susan A. Krum1,*
North American Menopause Society (NAMS)
menopause.org
http://www.menopause.org/docs/default-source/2014/nams-recomm-for-clinical-care
"Culture may influence how women experience menopause"
Reuters Health
Lisa Rapaport, JUNE 5, 2015
"A Natural Approach to Menopause"
Physicians Committee for Responsible Medicine
pcrm.org
"What is Menopause?"
US Dept of Health & Human Services
National Institutes for Health, National Institute on aging
"Menopause, Perimenopause and Postmenopause"
Cleveland Clinic
"Osteogenic Loading"
American Bone Health
May 12, 2017
"The use of calcium and vitamin D in the management of osteoporosis"
"Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density"
“Anyone can learn these osteoporosis exercises, and you don’t need a personal trainer.”
BY KATHLEEN JADE, ND • FEB 7, 2019
"Whole-body vibration training and bone health in postmenopausal women A systematic review and meta-analysis"
Medicine August 2018
Elena Marín-Cascales, PhD,a,∗ Pedro E. Alcaraz, PhD,a,b,∗ Domingo J. Ramos-Campo, PhD,a,bAlejandro Martinez-Rodriguez, PhD,c Linda H. Chung, PhD,a,b and Jacobo Á. Rubio-Arias, PhDa,b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112924/
"Menopause and the Cardiovascular System"
Pamela Ouyang, M.D., Director of the Women’s Cardiovascular Health Center, Johns Hopkins Medicine
"The impact of stress on body function: A review"
"MENOPAUSE CAN CHANGE YOUR BRAIN"
Amen Clinics
December 29, 2016
"Effect of Estrogen on Musculoskeletal Performance and Injury Risk"
REVIEW ARTICLE
Front. Physiol., 15 January 2019 | https://doi.org/10.3389/fphys.2018.01834
Nkechinyere Chidi-Ogbolu1 and Keith Baar1,2,3*
Review: "The effect of estrogen on tendon and ligament metabolism and function"
"Ligament Regeneration and Repair: Clinical Relevance and Developmental Paradigm"
"5 Ways to Boost Collagen"
"Osteoarthritis Treatment"
Arthritis Foundation
"The Pause that Distresses"
by Patricia Grandjean Jul 1, 2012
"Menopause Around the World"
Women in Balance Institute,
National University of Natural Medicine
"Abdominal adiposity and hot flashes among midlife women"
Rebecca C. Thurston, PhD,1,3 MaryFran R. Sowers, PhD,2 Kim Sutton-Tyrrell, DrPH,3 Susan A. Everson-Rose, PhD, MPH,4 Tené T. Lewis, PhD,5 Daniel Edmundowicz, MD, MS,6 and Karen A. Matthews, PhD1,3
"Menopause and Aging"
Rogerio A. Lobo, in Yen and Jaffe’s Reproductive Endocrinology (Eighth Edition)
"Why the sexes don’t feel pain the same way"
27 MARCH 2019
Amber Dance
"HOW HORMONE DEPLETION AFFECTS YOU"
“What causes menopausal symptoms? Hormonal changes.”
Women’s Health Research Institute, Northwestern, University
International Menopause Society
www.imsociety.org
"Why women everywhere are being let down by the lack of research into menopause"
"Five animals experience menopause. Four of them live underwater "
Quartz
By Katherine Ellen Foley
August 29, 2018
"Menopause triggers metabolic changes in brain that may promote Alzheimer’s"
October 10, 2017
Weill Cornell Medicine
"The Menopause-Alzheimer’s Connection"
The New York Times
OP-ED CONTRIBUTOR
Lisa Mosconi
Dr. Mosconi is a neuroscientist.
April 18, 2018
"Early intervention may forestall menopause-related skin aging"
ObGyn News
August 30, 2015
"Intrinsic skin aging. A critical appraisal of the role of hormones."
"New View: Rethinking the Skin as an Endocrine Organ"
Dermascope Magazine, April 2014,
Dr. Claudia Aguirre
"Skin changes of menopause"
15 Feb 2012
HealthEngine.com/au
"Collagen Facts and Functions"
"Obesity in menopause – our negligence or an unfortunate inevitability?"
"Estrogen Deficiency and the Origin of Obesity during Menopause"
"How Menopause Changes Your Body and What You Can Do About It"
Photos
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"Brain Basics: Understanding Sleep"
NIH National Institute of Neurological Disorders and Stroke
https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep
"Sleep, Melatonin, and the Menopausal Transition: What Are the Links?"
Sleep Sci. 2017 Jan-Mar; 10(1): 11–18.d
Sleep, Melatonin, and the Menopausal Transition: What Are the Links?
https://www.ncbi.nlm.nih.gov/pmc/articls/PMC5611767/
Shazia Jehan,1 Giardin Jean-Louis,1 Ferdinand Zizi,1 Evan Auguste,1 Seitikurippu R. Pandi-Perumal,2Ravi Gupta,3 Hrayr Attarian,4 Samy I. McFarlane,5 Rüdiger Hardeland,6 and Amnon Brzezinski7,*
"Thermoregulation During Sleep"
"Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension. Title Goes Here
J Strength Cond Res. 2019 Jan 30
Rocha J1, Cunha FA2, Cordeiro R1,3, Monteiro W1,2, Pescatello LS4, Farinatti
https://www.ncbi.nlm.nih.gov/pubmed/30707138
"Effects of Pilates training on sleep quality, anxiety, depression and fatigue in postmenopausal women: A randomized controlled trial" Title
Maturitas, The European Menopause Journal, June 2019Volume 124, Pages 62–67
Agustín Aibar-Almazána, Fidel Hita-Contrerasa,Correspondence information about the author Fidel Hita-Contreras, David Cruz-Díaza, Manuel de la Torre-Cruzb, José D. Jiménez-Garcíaa, Antonio Martínez-Amat
"Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women"
J Exerc Rehabil. 2016 Jun; 12(3): 247–251.
Published online 2016 Jun 30
Haelim Lee, Joy Matthew Cuasay Caguicla, Sangseo Park, Dong Jick Kwak, Deuk-Yeon Won, Yunjin Park, Jeeyoun Kim, and Myungki Kim