by admin | Mar 2, 2020 | Uncategorized
As the Milestone of Menopause imprints itself onto life as we know it, be it too soon, late in the day, fast, slow, gently or with great impact, it helps to know that some time-honored, simple solutions can actually be effective and right at hand. My dear friend...
by admin | Dec 6, 2019 | Uncategorized
The Wellness section of this site goes into great detail on why exercise is a great (dare we say, critically important) remedy for the symptoms of menopause, as well as against the effects of aging itself. Whether we exercise, how often and how we exercise are all...
by admin | Jun 3, 2019 | Uncategorized
This is the latest section I’ve written for the Wellness, “The Rest of the Well” part of PosPause. Brought on by a series of conversations with my bestie, it is yet another example of how the Milestone effects each of us differently and potentially...
by admin | Apr 15, 2019 | Uncategorized
Menopause… The Climacteric… “The Change”… Hormonal Gearshifting…. Downward spiral…Or as I called it when I was teasing my mom as a kid, Mental-Pause (I’m sure she loved that). The name itself conjures only unfortunate concepts. Synonymous with...
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