PosBlog

As the Milestone of Menopause imprints itself onto life as we know it, be it too soon, late in the day, fast, slow, gently or with great impact, it helps to know that some time-honored, simple solutions can actually be effective and right at hand.  My dear friend...

The Wellness section of this site goes into great detail on why exercise is a great (dare we say, critically important) remedy for the symptoms of menopause, as well as against the effects of aging itself.  Whether we exercise, how often and how we exercise are all...

This is the latest section I've written for the Wellness, "The Rest of the Well" part of PosPause. Brought on by a series of conversations with my bestie, it is yet another example of how the Milestone effects each of us differently and potentially deeply.  Sleep...

So this is PosPause – designed to give you all of the information that we can give without making it ugly, silly or overly simple.  It is curated and yet complex, just all of the women we know.  It is designed to give you answers and solutions and access.  But mostly, PosPause’s intention is to change the word and association of menopause to Milestone.  To make the term Milestone Woman emblematic of the woman who carried and raised a generation, who has overcome everything to be where she is and is the ultimate apex of who we all want to be.  The journey of Milestone Woman forks here, and the road she takes and who she becomes and who helps her lead that way is impressive, exciting and awe-inspiring.